In Java, when I hit a bad abstraction, I hit the inline shortcut (command-alt-n) and then evaluate the resulting code with git diff. Other languages may be more manual, but, at worst, you just use ripgrep or similar to find all the relevant use sites and then manually expand the abstraction: this is only really a problem it the function is used hundreds of time: but, in that case, you can always duplicate the abstraction and rename.