>Try turning off the news, avoiding social media sites (Reddit, Twitter, HN, anywhere people share bad stories),

300% this.

I heard on several occasions long ago how newspapers aren't worth reading and news programs aren't worth watching. At the time I didn't understand why and thought it was bad advice, young and naive greenhorn that I was: The news is there to inform us! Being informed is a good thing!

Now that I'm approaching my mid 30s and have some wisdom under my belt (still need to accrue more!), I can properly understand and appreciate the value behind that sagely advice to ignore the news.

The news, and more aptly the media at large including social media, isn't about informing us. It's about angering us, about baiting us into feelings of sensationalism. The vast majority of the bullshit we see on the news is negative because negative stories are very effective at tugging at our heart strings. The vast majority of the content on social media is far fetched from reality because reality is fairly mundane.

It's a patent waste of time to be concerned about things that don't concern you or that you can do nothing about (eg: things happening on the other side of the continent or the fucking planet). Turn off all that bullshit, time is finite and there are much better things that time could be spent on.

Big +1 , I've been off the news for about 5 years now (minus a stint for a few months around March 2020).

I always recommend people read "Amusing Ourselves to Death" by Niel Postman. Sums up the news cycle perfectly (and frankly the social media cycle too, even though the book is from the 80s).

> and getting more in person interaction.

I think this is key though. From my experience:

If you just switch off the news and put that time into more productive personal pursuits - like I did - you don't actually lose the news/social media mindset. The next time you see someone pull out Instagram during lunch or parrot political babble at dinner they could only have heard on the news, your brain immediately returns to the sensationalist, triggering and combative frame that you've been trying hard to avoid.

You need to create spaces _with other people_ where you're all disengaged from the cycle.

It's getting harder. Particularly if you consider TikTok now part of the cycle.

What is "the news"?

I'm also in my 3rd decade, and wisdom tells me there is much to gain from good news sources: NPR (there are others) teaches me something every day: People outside my socio-economic bubble their triumphs, their struggles.

Do you ever think how the divisions in this country are not because of divisive news, but the lack of learning about and empathizing with people different than us?

>Do you ever think how the divisions in this country are not because of divisive news, but the lack of learning about and empathizing with people different than us?

No, the divisive problems we face today stem in vast majority from the media publishing divisive narratives to keep us sensationalized and distracted from greater things.

The world appears divisive because the media wants us to believe the world is divisive.

>No, the divisive problems we face today stem in vast majority from the media publishing divisive narratives to keep us sensationalized and distracted from greater things.

>The world appears divisive because the media wants us to believe the world is divisive

The Taibbi argument is this coincides when news media switched from being a for-all source of information (where it was biased but still for all audiences) to a bifurcated model where stories that infuriates one side or another of the political aisle were focused on. Starting with Fox News which was wildly successful, the same thing becomes replicated with MSNBC, CNN, and such. The numbers show it: 90+ percent watchers of the former are Republican, similar or higher are Democrats with the latter two. Now with online ad sales and clickbait, the situation continues. Echo chambers form on social media, themselves cycling in to one or another of the news medias they orbit around.

The point is not to talk about politics, but the idea that the division has a rationally profit-driven motive. And yes it's horrific.

I'm in my 30s and couldn't agree more with ya. Sober from social media since 2015 and couldn't be happier. I didn't really understand how effective the hive mind (social media) was until I was completely out of it. Now I'll get the same "have you heard about this?!" from different people within hours of one another. It's disturbing at times how there seems to be an invisible force cast over the majority of the population, with the ability to cause outrage or panic at a moments notice.

You need something to read on the train, or at the bar. It's hard to go through a Kindle book on probability on your phone when you're just hanging out someplace, it's easier to scroll mindlessly through comments. This is what I'm demonstrating right now at a bar at 11. It doesn't obviate social interactions, but sometimes there's downtime.

This is braille to me as I've put some complex puzzle pieces together regarding automated equity trading heavily dependent on statistical data in the middle of some chaotic places, including a bar/restaurant. I'm not special; just determined, very anti social media, and also have the ability to tune stuff out. On the train thing, fortunately I'm blessed enough to not have to ride a train or some other horrible form of transportation to and from my job, or I'd probably want to kill myself.

On the other end of the spectrum, a wonderful family member of mine is one of the most productive people I've ever known and makes a lot of money for it, but they will scroll through social media anytime they aren't walking like it's their full-time job. This person is absolutely addicted though, so take that for what it is.

Aaron Swartz learned this when he was very young: http://www.aaronsw.com/weblog/hatethenews

I used to watch the local news in the morning and then get on reddit for more news and you end up feeling like everything is falling apart. Quit watching the news and left reddit entirely. Now I'm focusing on going to in person events and meeting up with friends. Your whole life turns around and all the doom just vanishes. Turns out you don't actually need to know about the latest scandal in the UK. Sure, you should be somewhat in tune with your local politics, but it's hard to get the bits that matter without the useless crap that comes with it.

>You don’t need to be invested in the finer details of global politics

Unless of course part of the majority of the world's population who actually lives in it. I had more than a few friends who were doing their software engineering jobs from a bunker last summer. Missiles in Kaliningrad are about 10 minutes travel time out from my parents home.

Whenever I see these kind of "the news isn't real" takes I'm like 99% sure this is coming from some suburb in Colorado. Believe me the news is real, it's just not at your door yet. But when even Americans are increasingly starting to feel the craziness settle in you know it isn't going to well.

I have a problem with reading too much news, you're right. However, switching it off doesn't lessen the impact on daily life. Fuel doesn't become cheaper because I stopped reading the BBC News reports about the Russo-Ukrainian war. I don't pay less tax because I chose not to read about the government increasing VAT.

How much of that resentment towards fuel prices stems from being told to be resentful about fuel prices?

When we're able to make our own judgments about the goings on in our life instead of being programmed how to feel by the media, life stops feeling like it's all hell.

This is a big one. In a less dramatic way, it's easier to enjoy video games when you don't read the reddit threads whinging about them. It's easy to feel like a game is unplayable garbage when you read a list of every single complaint people have, while playing and experiencing it yourself, you just don't notice this stuff and get to simply enjoy the content.

It does, actually. It’s the difference between struggling and being preoccupied with struggle. Anxiety doesn’t make fuel cheaper, end war, or racism; anxiety is not a virtue.