>> but is there a way to teach yourself to be able to engage in these marathon creative sessions or is it something you must be born with?
Anecdotally, I think the answer is yes. Concentration is a skill you can develop like anything else. The kind of high with programming for me is similar to that experienced when rehearsing/performing music.
I used to perform on a competitive drumline and we would have 8-10 hour rehearsals on the weekends (usually in 3 hour blocks). One of the main ideas expressed was that if you want to perform at a very high level, and do it consistently, you must always rehearse at performance levels and be hyper attentive to details. These rehearsals were mentally exhausting. But over a few months, my ability to concentrate and to quickly jump into a flow state improved dramatically.
One thing that surprised me - after rehearsing with a metronome for that many hours a day and usually at the same speed, say 120 BPM (beats per minute). When we would change speeds, faster or slower, even a 2 BPM different (118 BPM or 122 BPM) felt noticeably different than 120 BPM.
After I stopped performing that group, my ability to distinguish these small difference in tempo regressed. I can't do it anymore. A wide gap like 110 and 120 is noticeable (probably even to non-musicians), but not only a 2 beats difference.
If you want to try this yourself, get someone around you to go to http://www.webmetronome.com/ and set it to 120 BPM and 122 BPM and see if you can correctly guess which one they set it to.
I can confirm this. I'm (self-)learning to play drums, and since I'm still a noob, my synchronization of foot and hand is a little off. When I'm just fooling around on the kit, I don't notice these imprecisions. But once I get "in the zone" with a metronome and all, I can tell exactly every time I hit the bass drum a fraction of a second earlier/later than the hi-hat, and the feeling that follows immediately is a slightly unpleasant one, like when you commit a social faux pas. It's a curious shift of perspective, and such hypersensitivity happens to me when I get immersed in code too, so I guess it relates to concentration itself.
Anecdotally, I think the answer is yes. Concentration is a skill you can develop like anything else. The kind of high with programming for me is similar to that experienced when rehearsing/performing music.
I used to perform on a competitive drumline and we would have 8-10 hour rehearsals on the weekends (usually in 3 hour blocks). One of the main ideas expressed was that if you want to perform at a very high level, and do it consistently, you must always rehearse at performance levels and be hyper attentive to details. These rehearsals were mentally exhausting. But over a few months, my ability to concentrate and to quickly jump into a flow state improved dramatically.
One thing that surprised me - after rehearsing with a metronome for that many hours a day and usually at the same speed, say 120 BPM (beats per minute). When we would change speeds, faster or slower, even a 2 BPM different (118 BPM or 122 BPM) felt noticeably different than 120 BPM.
After I stopped performing that group, my ability to distinguish these small difference in tempo regressed. I can't do it anymore. A wide gap like 110 and 120 is noticeable (probably even to non-musicians), but not only a 2 beats difference.
If you want to try this yourself, get someone around you to go to http://www.webmetronome.com/ and set it to 120 BPM and 122 BPM and see if you can correctly guess which one they set it to.